AWAKE, 6-Month Mentorship: 

Total Investment: $2,750


Session Details:

  • Conducted by: Alida Finnie, MSc RD (CDO #11554)

  • Modality: secure video call

  • Length: 50 minutes each

Session Breakdown:

(16 total sessions if all bonus calls booked):

  • Nutrition Assessment: 2 sessions

  • Follow up/practice: 10 sessions

  • Wrap up and celebration: 1 session

  • Bonus: Book up to 3 “live” support phone sessions for those moments when you’d like a compassionate witness
    and guide (e.g. intense food craving hits)


Integration/Implementation weeks:

  • Extra time to practice learnings; no scheduled video sessions on these weeks. 


Full Email Support:

  • Throughout program including Integration & Implementation weeks.


This isn't a typical nutrition program where I assess your eating and recommend changes to make over time. We work together using experiential learning to invite the integration of your instinct, emotion and logic into eating. You'll learn what foods and rhythms of eating feel best for you so you can eat for satisfaction and well-being. 


My role is also to keep note of pertinent medical feedback, including any trauma history while I customize the pace and depth of your experiential learning.


If you know this program is for you but you want to experience a taste of the breadth and depth of AWAKE, start with
your 2-Part Initial Nutrition Assessment.


Once complete, you can choose to "say yes" to the remaining 6 months of AWAKE.


Your 2-Part Initial Assessment Includes:

Investment: $250 (Stand alone and will be put towards full program investment if you "say yes" to AWAKE)

  • Assessments for:

    • Medical Nutrition

    • Intuitive Eating 

  • Clarity mapping for your:

    • Core values

    • Desired nutrition outcomes

  • Aligned action plans


NOTE: AWAKE program details above are valid provided your start date is before August 31, 2021; after which they are
subject to change without notice.




You can contact me by e-mail: alida@rightstepnutrition.com

© 2021 by Right Step Nutrition