How much preparation, time, energy,  and mental space has eating well and exercising taken? AND… what impact have you noticed? Do you stand in front of the sink, sneaking morsels (or think about sneaking morsels) from that cake that needs a little trim before you tuck it away in the fridge? Could your pursuit of health and ‘being good’ be what’s holding you back from actualizing into your highest self? If you’re pleased with your pursuit of eating well and exercising, keep do

As I think back on the last few years, a lot has changed in my life, but in many ways these changes have opened windows into my deep truths, the ones that stay the same regardless of what happens on the outside. With my environment shifting around me, I knew I had to dig deep to keep myself grounded. I’ve spent quite a bit of time rolling around down there and I'm finally ready to do the work that truly inspires me. My master plan for 2017 and coincidentally my biggest lifeti

Food and me have always had this special kind of relationship. I learned that it could help subdue my emotions, and my gosh do I seem to have lots of these. Food was there to help soothe me – offering a distraction so I could avoid what I felt could be an embarrassing emotional display. Why was I so sensitive, why did I wear my heart on my sleeve? Growing up, showing these emotions just didn’t feel safe or even acceptable. I felt unbelievably vulnerable. My answer, my protect