October 12, 2019

What's serving you better? Use your wisdom to guide you through.

July 19, 2019

I’m curious… What do you want more of? What is your deepest desire right now? What would make your heart sing? Entertain me and take a moment to roll around in your biggest dream right now. What would that dream mean for you? What would it give you? Can you really tast...

June 20, 2019

If you’re here, I suspect it maybe because you’re feeling exhausted trying to get this eating thing “right” with only fleeting moments of success if at all? If that’s you, I want to assure you that you are definitely not alone AND there’s absolutely nothing wrong with...

How much preparation, time, energy,  and mental space has eating well and exercising taken? AND… what impact have you noticed? Do you stand in front of the sink, sneaking morsels (or think about sneaking morsels) from that cake that needs a little trim before you tuck...

March 7, 2019

Cheryl like so many of us didn’t know why she felt so impulsive around food in the evening. She thought once she started meal prepping dinner in advance...

October 24, 2018

 Photo Cred: Ander Burdain

What would it feel like to start with joy? So many of my clients believe there has to be pain involved when it comes to healthy eating. They want to upgrade their eating habits but they know it’s going to hurt because they won’t be eating...

May 4, 2018

This Sunday, May 6th is a reminder of a pivotal time in my life. It’s a day that represents trust, freedom and having choice. I know all of this could sound silly to some but I think there are many that may comprehend the transformation. It’s not the kind of transforma...

April 17, 2018

Even though it's snowing outside on April 17th, I trust that change is coming! I know that Mother Nature is transforming things for us, we just can't see it yet! Well, just like the change in seasons isn't an overnight transformation, changing our relationship wit...

April 10, 2018

Hi Y’all! I’m currently on a big undertaking to find out how you really feel about eating, food and your body.

You’re super intelligent, kind and you have a brilliant life but you may be struggling with one thing – finding an eating plan that keeps your mind AND body ha...

May 3, 2017

As I think back on the last few years, a lot has changed in my life, but in many ways these changes have opened windows into my deep truths, the ones that stay the same regardless of what happens on the outside.  You know, the ones down the deep, dark rabbit hole.  Wit...

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